Stress, excessive mobile phone use, poor posture at work too many hours on the computer, excessive exercise ... there are many causes that can provoke muscle pain in the neck during our daily lives.
If the pain persists, it can cause us to not rest well and other conditions such as a tension headache or complications in other parts of the body. Therefore, we recommend that if pains remain to turn to your family doctor or a specialist so you can make a proper diagnosis. Also, to perform these exercises, you must be clear that the pain is of muscular origin and is not caused by any other more serious condition. Do not forget that pain can be caused by any of the necks: muscles, bones, tendons, ligaments and nerves. How can we calm occasional neck pain? Here are some exercises and tricks to relieve muscle soreness in the neck area and take care of this important part of the body. With them you can improve your muscle plasticity, prevent further tension and promote relaxation: - You can start by turning your head from one side to the center, then the other. Start if you want the right side, wait three minutes, then rotate it to the left side. - Another exercise you can perform is to drop your head to the sides. Start with the one you prefer and see alternating from side to side, always touching the head with the shoulder. - Moving the head in a circle can also help release tension. Do it both ways. - It can also calm you to apply heat or cold in the area of pain. You can start applying cold during the first two days and then proceed to apply heat. For the heat, you can take a bath, put on warm compresses or use thermal pads. If you want to strengthen your neck muscles, you can do these exercises but putting resistance movement with your hands in the opposite direction to you to do your exercises. For example, if you are tilting your head back, you can place your hands on the back of your head, and so you will be using the resistance of your hands. Keys to protect the cervical area It is also important to incorporate routines in our daily lives to help us prevent neck pain and possible injury. It is important to take them into account in the different facets of our lives, especially where we spend so many hours, such as our workplace: - Sleep on a firm mattress with a pillow that supports the neck. Do not forget that rest is essential to face the new days with energy - Learn to relax. Stress can be largely responsible for the tension in our neck. Physical exercise plays an important role in releasing stress from our body, and there are some physical activities that are very geared towards relaxation, such as yoga, pilates or tai chi, among others. - If you work in front of a computer, you should stretch your neck every hour. It is something that does not require much time and can prevent discomfort in the area. - Avoid wearing very high heels. And if your footwear has the padded sole, better than better. - If you frequently talk on the phone, it is better that you use headphones. In this way, you will avoid forcing your neck and perform postures that could be harmful to you by the use of the telephone. - Place the documents you read on a stand at the level of your eyes. If you have to read documents frequently when you are working, it is best that you have a music stand that allows you to put them at the level of your eyes so as not to strain your neck. - Make sure that your chair is of adequate height so as not to force the neck and that the position of the backrest favors a good posture. If you have neck pain and difficulty moving it, with a stiff neck feeling, a massager for this area of the body can be a good ally. This is the case of U-neck, ergonomically designed massager is indicated for discomfort related to cervical because it produces muscle relaxation. To achieve this, it uses techniques of electrostimulation, heat, and mechanical vibration. Or you can opt for U-Tonic, a device ideal for toning muscles body massage, firming sagging skin and relax the contracture areas. Start taking care of your body!
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November 2015
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